Sharpham Rustic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sharpham Rustic contains 410 calories, 25g protein, 0.1g carbs, and 34g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.10g | 0% |
| Total Fat | 34.0g | 44% |
| Sugar | 0.10g | -- |
| Saturated Fat | 22.0g | 110% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 620.0mg | 27% |
| Calcium | 22.0mg | 2% |
| Iron | 90.0mg | 500% |
| Magnesium | 3.2mg | 1% |
| Zinc | 550.0mg | 5000% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 310.0mg | 25% |
Is Sharpham Rustic Good for You?
Sharpham Rustic provides 410 calories per one slice (30g) with 25g protein, 0.1g carbohydrates, and 34g fat. It is a source of saturated fat (110% dv), cholesterol (35% dv), sodium (27% dv).
Semi-hard aged cow’s milk cheese with a natural rind, produced in Devon, England
Key Health Benefits of Sharpham Rustic
- Saturated Fat (110% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (5000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Sharpham Rustic Nutrition with Gram
Use Gram to log sharpham rustic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sharpham rustic?
Sharpham Rustic contains 410 calories per one slice (30g).
How much protein is in sharpham rustic?
Sharpham Rustic provides 25g of protein per one slice (30g).
How many carbs are in sharpham rustic?
Sharpham Rustic has 0.1g of carbohydrates per one slice (30g).
Is sharpham rustic good for tracking nutrition?
Yes. Sharpham Rustic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sharpham rustic in a meal plan?
Use Sharpham Rustic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sharpham rustic and thousands of other foods with the Gram app.