Sharps Atlantic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sharps Atlantic contains 262 calories, 12.8g protein, 21.5g carbs, and 15.5g fat per 6 goujonss (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 goujonss (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 12.8g | 26% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 15.5g | 20% |
| Fiber | 0.90g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 520.0mg | 23% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Sharps Atlantic Good for You?
Sharps Atlantic provides 262 calories per 6 goujonss (150g) with 12.8g protein, 21.5g carbohydrates, and 15.5g fat. It is a source of saturated fat (10% dv), cholesterol (11% dv), sodium (23% dv).
Beer-battered cod fish strips, typically oven-baked or fried
Key Health Benefits of Sharps Atlantic
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.8g protein per serving to support satiety and muscle maintenance.
How to Track Sharps Atlantic Nutrition with Gram
Use Gram to log sharps atlantic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sharps atlantic?
Sharps Atlantic contains 262 calories per 6 goujonss (150g).
How much protein is in sharps atlantic?
Sharps Atlantic provides 12.8g of protein per 6 goujonss (150g).
How many carbs are in sharps atlantic?
Sharps Atlantic has 21.5g of carbohydrates per 6 goujonss (150g).
Is sharps atlantic good for tracking nutrition?
Yes. Sharps Atlantic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sharps atlantic in a meal plan?
Use Sharps Atlantic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sharps atlantic and thousands of other foods with the Gram app.