Sharwood'S Mango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sharwood'S Mango contains 240 calories, 0.5g protein, 57g carbs, and 0.3g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 0.50g | 1% |
| Carbohydrates | 57.0g | 21% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.80g | 3% |
| Sugar | 54.0g | -- |
| Sodium | 320.0mg | 14% |
| Potassium | 1.5mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.08mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 20.0mg | 2% |
Is Sharwood’S Mango Good for You?
Sharwood’S Mango provides 240 calories per one tablespoon (20g) with 0.5g protein, 57g carbohydrates, and 0.3g fat. It is a source of sodium (14% dv), iron (556% dv), zinc (73% dv).
Sweet and tangy Indian-style condiment made from mangoes, sugar and spices
Key Health Benefits of Sharwood’S Mango
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sharwood’S Mango Nutrition with Gram
Use Gram to log sharwood’s mango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sharwood's mango?
Sharwood'S Mango contains 240 calories per one tablespoon (20g).
How much protein is in sharwood's mango?
Sharwood'S Mango provides 0.5g of protein per one tablespoon (20g).
How many carbs are in sharwood's mango?
Sharwood'S Mango has 57g of carbohydrates per one tablespoon (20g).
Is sharwood's mango good for tracking nutrition?
Yes. Sharwood'S Mango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sharwood's mango in a meal plan?
Use Sharwood'S Mango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sharwood's mango and thousands of other foods with the Gram app.