Shasta Cola Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shasta Cola contains 42 calories, 0g protein, 10.8g carbs, and 0g fat per one can (355g). It is a source of iron, zinc.
Nutrition Facts — one can (355g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 10.8g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.8g | -- |
| Sodium | 12.0mg | 1% |
| Calcium | 1.0mg | 0% |
| Iron | 2.0mg | 11% |
| Zinc | 12.0mg | 109% |
Is Shasta Cola Good for You?
Shasta Cola provides 42 calories per one can (355g) with 0g protein, 10.8g carbohydrates, and 0g fat. It is a source of iron (11% dv), zinc (109% dv).
Budget-friendly American cola soft drink by Shasta Beverages, carbonated and sweetened with high fructose corn syrup
Key Health Benefits of Shasta Cola
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Shasta Cola Nutrition with Gram
Use Gram to log shasta cola and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shasta cola?
Shasta Cola contains 42 calories per one can (355g).
How much protein is in shasta cola?
Shasta Cola provides 0g of protein per one can (355g).
How many carbs are in shasta cola?
Shasta Cola has 10.8g of carbohydrates per one can (355g).
Is shasta cola good for tracking nutrition?
Yes. Shasta Cola can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shasta cola in a meal plan?
Use Shasta Cola as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shasta cola and thousands of other foods with the Gram app.