Shasta Tiki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shasta Tiki contains 46 calories, 0g protein, 11.8g carbs, and 0g fat per one can (355g). It is a source of iron, zinc.
Nutrition Facts — one can (355g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 11.8g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 11.8g | -- |
| Sodium | 18.0mg | 1% |
| Calcium | 1.0mg | 0% |
| Iron | 2.0mg | 11% |
| Zinc | 5.0mg | 45% |
Is Shasta Tiki Good for You?
Shasta Tiki provides 46 calories per one can (355g) with 0g protein, 11.8g carbohydrates, and 0g fat. It is a source of iron (11% dv), zinc (45% dv).
Tropical fruit punch flavored carbonated soft drink by Shasta Beverages, caffeine-free with a fruity tropical taste
Key Health Benefits of Shasta Tiki
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Shasta Tiki Nutrition with Gram
Use Gram to log shasta tiki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shasta tiki?
Shasta Tiki contains 46 calories per one can (355g).
How much protein is in shasta tiki?
Shasta Tiki provides 0g of protein per one can (355g).
How many carbs are in shasta tiki?
Shasta Tiki has 11.8g of carbohydrates per one can (355g).
Is shasta tiki good for tracking nutrition?
Yes. Shasta Tiki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shasta tiki in a meal plan?
Use Shasta Tiki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shasta tiki and thousands of other foods with the Gram app.