Shatta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shatta contains 10 calories, 0.24g protein, 1.72g carbs, and 0.18g fat per one serving (15g). It is a source of sodium, vitamin a.
Nutrition Facts — one serving (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10 kcal | 0% |
| Protein | 0.24g | 0% |
| Carbohydrates | 1.7g | 1% |
| Total Fat | 0.18g | 0% |
| Fiber | 0.57g | 2% |
| Sugar | 0.78g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 315.0mg | 14% |
| Potassium | 42.0mg | 1% |
| Calcium | 2.2mg | 0% |
| Iron | 0.18mg | 1% |
| Magnesium | 2.7mg | 1% |
| Zinc | 0.04mg | 0% |
| Vitamin C | 6.8mg | 8% |
| Vitamin A | 97.5mcg | 11% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 5.2mg | 0% |
Is Shatta Good for You?
Shatta provides 10 calories per one serving (15g) with 0.24g protein, 1.72g carbohydrates, and 0.18g fat. It is a source of sodium (14% dv), vitamin a (11% dv).
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Key Health Benefits of Shatta
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Shatta Nutrition with Gram
Use Gram to log shatta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shatta?
Shatta contains 10 calories per one serving (15g).
How much protein is in shatta?
Shatta provides 0.24g of protein per one serving (15g).
How many carbs are in shatta?
Shatta has 1.72g of carbohydrates per one serving (15g).
Is shatta good for tracking nutrition?
Yes. Shatta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shatta in a meal plan?
Use Shatta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shatta and thousands of other foods with the Gram app.