Shave Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shave Ice contains 95 calories, 1.8g protein, 22.5g carbs, and 0.2g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.8g | 4% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 19.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 8.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.30mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.05mg | 0% |
Is Shave Ice Good for You?
Shave Ice provides 95 calories per one cup (250g) with 1.8g protein, 22.5g carbohydrates, and 0.2g fat. It is a source of iron (361% dv), zinc (200% dv), vitamin b6 (12% dv).
Hawaiian-style shaved ice dessert topped with sweetened azuki (red bean) paste, a popular summer treat
Key Health Benefits of Shave Ice
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Shave Ice Nutrition with Gram
Use Gram to log shave ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shave ice?
Shave Ice contains 95 calories per one cup (250g).
How much protein is in shave ice?
Shave Ice provides 1.8g of protein per one cup (250g).
How many carbs are in shave ice?
Shave Ice has 22.5g of carbohydrates per one cup (250g).
Is shave ice good for tracking nutrition?
Yes. Shave Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shave ice in a meal plan?
Use Shave Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shave ice and thousands of other foods with the Gram app.