Shaved Brussels Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shaved Brussels contains 165 calories, 5g protein, 8.5g carbs, and 12.5g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 5.0g | 10% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 12.5g | 16% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 200.0mg | 9% |
| Potassium | 40.0mg | 1% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Shaved Brussels Good for You?
Shaved Brussels provides 165 calories per one bowl (150g) with 5g protein, 8.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (15% dv), iron (1778% dv), zinc (818% dv).
Raw shaved brussels sprouts tossed with a lemony vinaigrette, parmesan, and toasted nuts or dried fruit
Key Health Benefits of Shaved Brussels
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Shaved Brussels Nutrition with Gram
Use Gram to log shaved brussels and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shaved brussels?
Shaved Brussels contains 165 calories per one bowl (150g).
How much protein is in shaved brussels?
Shaved Brussels provides 5g of protein per one bowl (150g).
How many carbs are in shaved brussels?
Shaved Brussels has 8.5g of carbohydrates per one bowl (150g).
Is shaved brussels good for tracking nutrition?
Yes. Shaved Brussels can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shaved brussels in a meal plan?
Use Shaved Brussels as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shaved brussels and thousands of other foods with the Gram app.