Shaved Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shaved Ice contains 80 calories, 0g protein, 20g carbs, and 0g fat per one cup (240g). It is a source of iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 0.00g | 0% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 0.00g | 0% |
| Sugar | 20.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 3.0mg | 17% |
| Magnesium | 0.01mg | 0% |
| Zinc | 1.0mg | 9% |
Is Shaved Ice Good for You?
Shaved Ice provides 80 calories per one cup (240g) with 0g protein, 20g carbohydrates, and 0g fat. It is a source of iron (17% dv).
Finely shaved ice drizzled with flavored sugar syrups, a popular summer treat worldwide
Key Health Benefits of Shaved Ice
- Iron (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Shaved Ice Nutrition with Gram
Use Gram to log shaved ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shaved ice?
Shaved Ice contains 80 calories per one cup (240g).
How much protein is in shaved ice?
Shaved Ice provides 0g of protein per one cup (240g).
How many carbs are in shaved ice?
Shaved Ice has 20g of carbohydrates per one cup (240g).
Is shaved ice good for tracking nutrition?
Yes. Shaved Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shaved ice in a meal plan?
Use Shaved Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track shaved ice and thousands of other foods with the Gram app.