Shaved Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shaved Smoked contains 250 calories, 9g protein, 22g carbs, and 15g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Shaved Smoked Good for You?
Shaved Smoked provides 250 calories per one bowl (350g) with 9g protein, 22g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), sodium (24% dv), iron (2222% dv).
Canadian Quebecois dish of french fries topped with cheese curds, gravy, and shaved Montreal smoked meat
Key Health Benefits of Shaved Smoked
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Shaved Smoked Nutrition with Gram
Use Gram to log shaved smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shaved smoked?
Shaved Smoked contains 250 calories per one bowl (350g).
How much protein is in shaved smoked?
Shaved Smoked provides 9g of protein per one bowl (350g).
How many carbs are in shaved smoked?
Shaved Smoked has 22g of carbohydrates per one bowl (350g).
Is shaved smoked good for tracking nutrition?
Yes. Shaved Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shaved smoked in a meal plan?
Use Shaved Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shaved smoked and thousands of other foods with the Gram app.