Shavige Bath Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shavige Bath contains 155 calories, 3.5g protein, 22.5g carbs, and 5.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 3.5g | 7% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.50mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Shavige Bath Good for You?
Shavige Bath provides 155 calories per one bowl (200g) with 3.5g protein, 22.5g carbohydrates, and 5.8g fat. It is a source of sodium (12% dv), iron (472% dv), zinc (436% dv).
Karnataka-style vermicelli upma made with roasted vermicelli, vegetables, peanuts, mustard seeds, and curry leaves. A popular South Indian breakfast dish.
Key Health Benefits of Shavige Bath
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Shavige Bath Nutrition with Gram
Use Gram to log shavige bath and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shavige bath?
Shavige Bath contains 155 calories per one bowl (200g).
How much protein is in shavige bath?
Shavige Bath provides 3.5g of protein per one bowl (200g).
How many carbs are in shavige bath?
Shavige Bath has 22.5g of carbohydrates per one bowl (200g).
Is shavige bath good for tracking nutrition?
Yes. Shavige Bath can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shavige bath in a meal plan?
Use Shavige Bath as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shavige bath and thousands of other foods with the Gram app.