Shavige Payasa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shavige Payasa contains 145 calories, 3.8g protein, 20.5g carbs, and 5.2g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.8g | 8% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 5.2g | 7% |
| Fiber | 0.40g | 1% |
| Sugar | 14.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 40.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Shavige Payasa Good for You?
Shavige Payasa provides 145 calories per one bowl (150g) with 3.8g protein, 20.5g carbohydrates, and 5.2g fat. It is a source of saturated fat (14% dv), iron (667% dv), zinc (682% dv).
Traditional Karnataka dessert made with roasted vermicelli cooked in sweetened milk with cardamom, cashews, and raisins. Served during festivals and celebrations.
Key Health Benefits of Shavige Payasa
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Shavige Payasa Nutrition with Gram
Use Gram to log shavige payasa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shavige payasa?
Shavige Payasa contains 145 calories per one bowl (150g).
How much protein is in shavige payasa?
Shavige Payasa provides 3.8g of protein per one bowl (150g).
How many carbs are in shavige payasa?
Shavige Payasa has 20.5g of carbohydrates per one bowl (150g).
Is shavige payasa good for tracking nutrition?
Yes. Shavige Payasa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shavige payasa in a meal plan?
Use Shavige Payasa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shavige payasa and thousands of other foods with the Gram app.