Shawarma Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of shawarma bread contains 275 calories, 8.5g protein, 50g carbs, and 4.5g fat. Shawarma Bread is a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.0g | 7% |
| Sodium | 480.0mg | 21% |
| Calcium | 22.0mg | 2% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
Is Shawarma Bread Good for You?
Shawarma Bread is a moderately nutritious option that provides solid protein and iron content. Per 100g, it delivers 8.5g of protein (17% Daily Value) and an exceptional 105mg of iron (583% Daily Value), making it is particularly valuable for those at risk of iron deficiency. However, its sodium content of 480mg (21% Daily Value) should be monitored by those watching salt intake.
Key Health Benefits of Shawarma Bread
Iron-Rich for Energy and Oxygen Transport — With 105mg of iron per 100g serving, Shawarma Bread is is an outstanding source of this essential mineral. This makes it is excellent for preventing anemia and supporting healthy red blood cell production, especially beneficial for vegetarians and vegans.
Solid Protein Content — Providing 8.5g of protein per 100g, it is is a decent protein source for a bread product. This nutrient supports muscle maintenance, immune function, and helps keep you feeling fuller longer throughout the day.
Moderate Calorie Profile — At 275 calories per 100g, Shawarma Bread is is reasonably calorie-dense for a grain product, making it is suitable for balanced meal planning without excessive caloric load.
Contains Dietary Fiber — The 2g of fiber per 100g (7% Daily Value) aids digestive health and promotes steady blood sugar levels. While modest, this fiber content contributes to overall gut wellness when combined with other whole foods.
Rich in Zinc — Shawarma Bread contains 90mg of zinc per 100g, delivering 818% of the Daily Value. This mineral is crucial for immune function, wound healing, and protein synthesis.
How Does Shawarma Bread Compare?
Compared to standard white bread, Shawarma Bread is is significantly higher in iron and zinc, nutrients often lacking in refined grain products. While both are similar in calories and carbohydrates, Shawarma Bread’s mineral density makes it is a more nutrient-dense choice for those seeking mineral supplementation through food sources. Its protein content also slightly edges out typical white bread, offering better nutritional balance.
Frequently Asked Questions
How many calories is in shawarma bread?
Shawarma Bread contains 275 calories per 100g serving. A typical serving size (around 75g) would provide approximately 206 calories, making it is a moderate-calorie option suitable for most balanced diets.
Is shawarma bread good for weight loss?
Shawarma Bread can fit into a weight loss plan when portion-controlled, as it offers reasonable calorie density combined with decent protein content. The protein and fiber help promote satiety, though its relatively high carbohydrate content (50g per 100g) means monitoring portion sizes is important for caloric management.
Does shawarma bread have high iron content?
Yes, Shawarma Bread is is exceptionally high in iron, providing 105mg per 100g or 583% of the Daily Value. This iron content is significantly higher than most bread varieties, making it is particularly valuable for individuals with iron deficiency or increased iron needs.
Can I eat shawarma bread on a low-sodium diet?
Shawarma Bread contains 480mg of sodium per 100g (21% Daily Value), which is moderate to high for a bread product. Those following strict low-sodium diets should consume it is in moderation or look for lower-sodium alternatives, though it is generally acceptable for standard dietary sodium guidelines.
How should I store shawarma bread to keep it fresh?
Shawarma Bread should be stored in an airtight container or wrapped tightly at room temperature for 2-3 days, or refrigerated for up to a week. For longer storage, freezing it is in sealed freezer bags preserves freshness for up to three months without significant quality loss.
How to Track Shawarma Bread Nutrition with Gram
The Gram app makes logging Shawarma Bread effortless—simply scan the barcode or search by name to instantly access complete nutritional data including all macronutrients and micronutrients. Our AI food scanner can even identify Shawarma Bread from photos, automatically populating your daily nutrition tracker with accurate portion-based breakdowns. This way, you’ll see exactly how this bread contributes to your iron, zinc, protein, and sodium intake throughout the day.
Frequently Asked Questions
How many calories is in shawarma bread?
Shawarma Bread contains 275 calories per 100g serving. A typical serving size (around 75g) would provide approximately 206 calories, making it is a moderate-calorie option suitable for most balanced diets.
Is shawarma bread good for weight loss?
Shawarma Bread can fit into a weight loss plan when portion-controlled, as it offers reasonable calorie density combined with decent protein content. The protein and fiber help promote satiety, though its relatively high carbohydrate content (50g per 100g) means monitoring portion sizes is important for caloric management.
Does shawarma bread have high iron content?
Yes, Shawarma Bread is is exceptionally high in iron, providing 105mg per 100g or 583% of the Daily Value. This iron content is significantly higher than most bread varieties, making it is particularly valuable for individuals with iron deficiency or increased iron needs.
Can I eat shawarma bread on a low-sodium diet?
Shawarma Bread contains 480mg of sodium per 100g (21% Daily Value), which is moderate to high for a bread product. Those following strict low-sodium diets should consume it is in moderation or look for lower-sodium alternatives, though it is generally acceptable for standard dietary sodium guidelines.
How should I store shawarma bread to keep it fresh?
Shawarma Bread should be stored in an airtight container or wrapped tightly at room temperature for 2-3 days, or refrigerated for up to a week. For longer storage, freezing it is in sealed freezer bags preserves freshness for up to three months without significant quality loss.
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Nutrition data sourced from USDA FoodData Central. Track shawarma bread and thousands of other foods with the Gram app.