Shawarma Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shawarma Burger contains 295 calories, 12g protein, 24g carbs, and 18g fat per one burger (320g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one burger (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Shawarma Burger Good for You?
Shawarma Burger provides 295 calories per one burger (320g) with 12g protein, 24g carbohydrates, and 18g fat. It is a source of saturated fat (18% dv), sodium (24% dv), iron (1222% dv).
Grilled shawarma meat served in a burger bun with garlic sauce, lettuce, tomato, and pickles
Key Health Benefits of Shawarma Burger
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Shawarma Burger Nutrition with Gram
Use Gram to log shawarma burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shawarma burger?
Shawarma Burger contains 295 calories per one burger (320g).
How much protein is in shawarma burger?
Shawarma Burger provides 12g of protein per one burger (320g).
How many carbs are in shawarma burger?
Shawarma Burger has 24g of carbohydrates per one burger (320g).
Is shawarma burger good for tracking nutrition?
Yes. Shawarma Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shawarma burger in a meal plan?
Use Shawarma Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shawarma burger and thousands of other foods with the Gram app.