Shawarma Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shawarma Cheese contains 310 calories, 14.5g protein, 29g carbs, and 15.5g fat per one piece (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 14.5g | 29% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.6g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 560.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.3mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Shawarma Cheese Good for You?
Shawarma Cheese provides 310 calories per one piece (280g) with 14.5g protein, 29g carbohydrates, and 15.5g fat. It is a source of saturated fat (32% dv), cholesterol (11% dv), sodium (24% dv).
Grilled shawarma meat wrapped in cheese-stuffed naan bread with garlic sauce
Key Health Benefits of Shawarma Cheese
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Shawarma Cheese Nutrition with Gram
Use Gram to log shawarma cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shawarma cheese?
Shawarma Cheese contains 310 calories per one piece (280g).
How much protein is in shawarma cheese?
Shawarma Cheese provides 14.5g of protein per one piece (280g).
How many carbs are in shawarma cheese?
Shawarma Cheese has 29g of carbohydrates per one piece (280g).
Is shawarma cheese good for tracking nutrition?
Yes. Shawarma Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shawarma cheese in a meal plan?
Use Shawarma Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shawarma cheese and thousands of other foods with the Gram app.