Shawarma Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shawarma Chicken contains 168 calories, 11.5g protein, 18.5g carbs, and 5.8g fat per one bowl (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 11.5g | 23% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.1mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Shawarma Chicken Good for You?
Shawarma Chicken provides 168 calories per one bowl (400g) with 11.5g protein, 18.5g carbohydrates, and 5.8g fat. It is a source of cholesterol (13% dv), sodium (17% dv), iron (1028% dv).
A rice bowl topped with shawarma-spiced grilled chicken, often served with garlic sauce, pickled vegetables, and hummus
Key Health Benefits of Shawarma Chicken
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Shawarma Chicken Nutrition with Gram
Use Gram to log shawarma chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shawarma chicken?
Shawarma Chicken contains 168 calories per one bowl (400g).
How much protein is in shawarma chicken?
Shawarma Chicken provides 11.5g of protein per one bowl (400g).
How many carbs are in shawarma chicken?
Shawarma Chicken has 18.5g of carbohydrates per one bowl (400g).
Is shawarma chicken good for tracking nutrition?
Yes. Shawarma Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shawarma chicken in a meal plan?
Use Shawarma Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shawarma chicken and thousands of other foods with the Gram app.