Shawarma Disco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shawarma Disco contains 310 calories, 9g protein, 28g carbs, and 20g fat per one plate (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 20.0g | 26% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 650.0mg | 28% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Shawarma Disco Good for You?
Shawarma Disco provides 310 calories per one plate (400g) with 9g protein, 28g carbohydrates, and 20g fat. It is a source of saturated fat (28% dv), sodium (28% dv), iron (2111% dv).
Crispy french fries loaded with sliced shawarma meat, cheese sauce, and drizzled with tahini or garlic sauce
Key Health Benefits of Shawarma Disco
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Shawarma Disco Nutrition with Gram
Use Gram to log shawarma disco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shawarma disco?
Shawarma Disco contains 310 calories per one plate (400g).
How much protein is in shawarma disco?
Shawarma Disco provides 9g of protein per one plate (400g).
How many carbs are in shawarma disco?
Shawarma Disco has 28g of carbohydrates per one plate (400g).
Is shawarma disco good for tracking nutrition?
Yes. Shawarma Disco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shawarma disco in a meal plan?
Use Shawarma Disco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shawarma disco and thousands of other foods with the Gram app.