Shawarma Family Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shawarma Family contains 235 calories, 10g protein, 20g carbs, and 13g fat per one platter (1200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one platter (1200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Shawarma Family Good for You?
Shawarma Family provides 235 calories per one platter (1200g) with 10g protein, 20g carbohydrates, and 13g fat. It is a source of saturated fat (15% dv), sodium (21% dv), iron (1556% dv).
Large sharing platter with shawarma meat, rice or fries, warm pita, hummus, salad, and sauces
Key Health Benefits of Shawarma Family
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Shawarma Family Nutrition with Gram
Use Gram to log shawarma family and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shawarma family?
Shawarma Family contains 235 calories per one platter (1200g).
How much protein is in shawarma family?
Shawarma Family provides 10g of protein per one platter (1200g).
How many carbs are in shawarma family?
Shawarma Family has 20g of carbohydrates per one platter (1200g).
Is shawarma family good for tracking nutrition?
Yes. Shawarma Family can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shawarma family in a meal plan?
Use Shawarma Family as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shawarma family and thousands of other foods with the Gram app.