Shawarma Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shawarma Fries contains 215 calories, 9.5g protein, 20g carbs, and 11.5g fat per one platter (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 9.5g | 19% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 450.0mg | 20% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.0mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Shawarma Fries Good for You?
Shawarma Fries provides 215 calories per one platter (450g) with 9.5g protein, 20g carbohydrates, and 11.5g fat. It is a source of saturated fat (14% dv), cholesterol (10% dv), sodium (20% dv).
A loaded fries platter topped with shawarma-spiced chicken or lamb, drizzled with garlic sauce and tahini, a popular street food fusion dish
Key Health Benefits of Shawarma Fries
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Shawarma Fries Nutrition with Gram
Use Gram to log shawarma fries and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shawarma fries?
Shawarma Fries contains 215 calories per one platter (450g).
How much protein is in shawarma fries?
Shawarma Fries provides 9.5g of protein per one platter (450g).
How many carbs are in shawarma fries?
Shawarma Fries has 20g of carbohydrates per one platter (450g).
Is shawarma fries good for tracking nutrition?
Yes. Shawarma Fries can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shawarma fries in a meal plan?
Use Shawarma Fries as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shawarma fries and thousands of other foods with the Gram app.