Shawarma Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shawarma Fries contains 305 calories, 11g protein, 28g carbs, and 18g fat per one plate (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Shawarma Fries Good for You?
Shawarma Fries provides 305 calories per one plate (450g) with 11g protein, 28g carbohydrates, and 18g fat. It is a source of saturated fat (22% dv), sodium (21% dv), iron (2667% dv).
Crispy french fries topped with sliced shawarma meat, garlic sauce, tahini, and Middle Eastern spices
Key Health Benefits of Shawarma Fries
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Shawarma Fries Nutrition with Gram
Use Gram to log shawarma fries and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shawarma fries?
Shawarma Fries contains 305 calories per one plate (450g).
How much protein is in shawarma fries?
Shawarma Fries provides 11g of protein per one plate (450g).
How many carbs are in shawarma fries?
Shawarma Fries has 28g of carbohydrates per one plate (450g).
Is shawarma fries good for tracking nutrition?
Yes. Shawarma Fries can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shawarma fries in a meal plan?
Use Shawarma Fries as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shawarma fries and thousands of other foods with the Gram app.