Shawarma Loaded Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shawarma Loaded contains 295 calories, 9g protein, 27g carbs, and 16g fat per one box (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one box (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 9.0g | 18% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.4g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 510.0mg | 22% |
| Potassium | 5.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Shawarma Loaded Good for You?
Shawarma Loaded provides 295 calories per one box (350g) with 9g protein, 27g carbohydrates, and 16g fat. It is a source of saturated fat (24% dv), sodium (22% dv), iron (2333% dv).
Crispy french fries topped with sliced shawarma meat and creamy garlic sauce
Key Health Benefits of Shawarma Loaded
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Shawarma Loaded Nutrition with Gram
Use Gram to log shawarma loaded and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shawarma loaded?
Shawarma Loaded contains 295 calories per one box (350g).
How much protein is in shawarma loaded?
Shawarma Loaded provides 9g of protein per one box (350g).
How many carbs are in shawarma loaded?
Shawarma Loaded has 27g of carbohydrates per one box (350g).
Is shawarma loaded good for tracking nutrition?
Yes. Shawarma Loaded can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shawarma loaded in a meal plan?
Use Shawarma Loaded as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track shawarma loaded and thousands of other foods with the Gram app.