Shawarma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shawarma contains 428 calories, 32.2g protein, 10.4g carbs, and 29.2g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 428 kcal | 21% |
| Protein | 32.2g | 64% |
| Carbohydrates | 10.4g | 4% |
| Total Fat | 29.2g | 37% |
| Fiber | 0.72g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.2g | 46% |
| Cholesterol | 99.0mg | 33% |
| Sodium | 1296.0mg | 56% |
| Potassium | 513.0mg | 11% |
| Calcium | 27.0mg | 2% |
| Iron | 3.8mg | 21% |
| Magnesium | 39.6mg | 9% |
| Zinc | 5.0mg | 46% |
| Vitamin C | 3.6mg | 4% |
| Vitamin A | 14.4mcg | 2% |
| Vitamin B6 | 0.63mg | 37% |
| Vitamin B12 | 2.2mcg | 90% |
| Folate | 21.6mcg | 5% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 297.0mg | 24% |
Is Shawarma Good for You?
Shawarma provides 428 calories per one serving (180g) with 32.2g protein, 10.4g carbohydrates, and 29.2g fat. It is a source of saturated fat (46% dv), cholesterol (33% dv), sodium (56% dv).
meal
Key Health Benefits of Shawarma
- Saturated Fat (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 32.2g protein per serving to support satiety and muscle maintenance.
How to Track Shawarma Nutrition with Gram
Use Gram to log shawarma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shawarma?
Shawarma contains 428 calories per one serving (180g).
How much protein is in shawarma?
Shawarma provides 32.2g of protein per one serving (180g).
How many carbs are in shawarma?
Shawarma has 10.4g of carbohydrates per one serving (180g).
Is shawarma good for tracking nutrition?
Yes. Shawarma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shawarma in a meal plan?
Use Shawarma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shawarma and thousands of other foods with the Gram app.