Shawarma On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shawarma On contains 185 calories, 14g protein, 18g carbs, and 8g fat per one plate (500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Shawarma On Good for You?
Shawarma On provides 185 calories per one plate (500g) with 14g protein, 18g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (18% dv).
Sliced shawarma meat served over rice with tahini, vegetables, and Middle Eastern seasonings
Key Health Benefits of Shawarma On
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Shawarma On Nutrition with Gram
Use Gram to log shawarma on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shawarma on?
Shawarma On contains 185 calories per one plate (500g).
How much protein is in shawarma on?
Shawarma On provides 14g of protein per one plate (500g).
How many carbs are in shawarma on?
Shawarma On has 18g of carbohydrates per one plate (500g).
Is shawarma on good for tracking nutrition?
Yes. Shawarma On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shawarma on in a meal plan?
Use Shawarma On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shawarma on and thousands of other foods with the Gram app.