Shawarma On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shawarma On contains 210 calories, 12g protein, 16g carbs, and 11g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Shawarma On Good for You?
Shawarma On provides 210 calories per one bowl (450g) with 12g protein, 16g carbohydrates, and 11g fat. It is a source of saturated fat (12% dv), cholesterol (13% dv), sodium (17% dv).
Spiced rotisserie chicken or lamb served over steamed rice with garlic sauce and pickles
Key Health Benefits of Shawarma On
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Shawarma On Nutrition with Gram
Use Gram to log shawarma on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shawarma on?
Shawarma On contains 210 calories per one bowl (450g).
How much protein is in shawarma on?
Shawarma On provides 12g of protein per one bowl (450g).
How many carbs are in shawarma on?
Shawarma On has 16g of carbohydrates per one bowl (450g).
Is shawarma on good for tracking nutrition?
Yes. Shawarma On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shawarma on in a meal plan?
Use Shawarma On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shawarma on and thousands of other foods with the Gram app.