Shawarma Plate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shawarma Plate contains 185 calories, 9.5g protein, 19g carbs, and 8.5g fat per one plate (550g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 9.5g | 19% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Shawarma Plate Good for You?
Shawarma Plate provides 185 calories per one plate (550g) with 9.5g protein, 19g carbohydrates, and 8.5g fat. It is a source of saturated fat (11% dv), sodium (18% dv), iron (1333% dv).
Middle Eastern platter with spiced rotisserie meat, rice, salad, hummus or tahini, and pita bread
Key Health Benefits of Shawarma Plate
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Shawarma Plate Nutrition with Gram
Use Gram to log shawarma plate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shawarma plate?
Shawarma Plate contains 185 calories per one plate (550g).
How much protein is in shawarma plate?
Shawarma Plate provides 9.5g of protein per one plate (550g).
How many carbs are in shawarma plate?
Shawarma Plate has 19g of carbohydrates per one plate (550g).
Is shawarma plate good for tracking nutrition?
Yes. Shawarma Plate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shawarma plate in a meal plan?
Use Shawarma Plate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shawarma plate and thousands of other foods with the Gram app.