Shawarma Poutine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shawarma Poutine contains 285 calories, 10g protein, 24g carbs, and 16g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.1g | 8% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.5mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 460.0mg | 2556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Shawarma Poutine Good for You?
Shawarma Poutine provides 285 calories per one bowl (450g) with 10g protein, 24g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), sodium (27% dv), iron (2556% dv).
Poutine topped with seasoned rotisserie shawarma meat, cheese curds and gravy
Key Health Benefits of Shawarma Poutine
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Shawarma Poutine Nutrition with Gram
Use Gram to log shawarma poutine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shawarma poutine?
Shawarma Poutine contains 285 calories per one bowl (450g).
How much protein is in shawarma poutine?
Shawarma Poutine provides 10g of protein per one bowl (450g).
How many carbs are in shawarma poutine?
Shawarma Poutine has 24g of carbohydrates per one bowl (450g).
Is shawarma poutine good for tracking nutrition?
Yes. Shawarma Poutine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shawarma poutine in a meal plan?
Use Shawarma Poutine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track shawarma poutine and thousands of other foods with the Gram app.