Shawarma Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shawarma Rice contains 195 calories, 9.5g protein, 24g carbs, and 7.5g fat per one box (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one box (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.60g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 430.0mg | 19% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.90mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Shawarma Rice Good for You?
Shawarma Rice provides 195 calories per one box (400g) with 9.5g protein, 24g carbohydrates, and 7.5g fat. It is a source of saturated fat (11% dv), sodium (19% dv), iron (1056% dv).
Steamed rice topped with seasoned shawarma meat and side salad
Key Health Benefits of Shawarma Rice
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Shawarma Rice Nutrition with Gram
Use Gram to log shawarma rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shawarma rice?
Shawarma Rice contains 195 calories per one box (400g).
How much protein is in shawarma rice?
Shawarma Rice provides 9.5g of protein per one box (400g).
How many carbs are in shawarma rice?
Shawarma Rice has 24g of carbohydrates per one box (400g).
Is shawarma rice good for tracking nutrition?
Yes. Shawarma Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shawarma rice in a meal plan?
Use Shawarma Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track shawarma rice and thousands of other foods with the Gram app.