Shawarma Silog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shawarma Silog contains 200 calories, 10g protein, 22g carbs, and 8.5g fat per one plate (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.5mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Shawarma Silog Good for You?
Shawarma Silog provides 200 calories per one plate (380g) with 10g protein, 22g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), cholesterol (27% dv), sodium (20% dv).
Filipino fusion silog meal combining Middle Eastern-style shawarma meat (chicken or beef) with sinangag (garlic fried rice) and itlog (fried egg), often with garlic sauce
Key Health Benefits of Shawarma Silog
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Shawarma Silog Nutrition with Gram
Use Gram to log shawarma silog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shawarma silog?
Shawarma Silog contains 200 calories per one plate (380g).
How much protein is in shawarma silog?
Shawarma Silog provides 10g of protein per one plate (380g).
How many carbs are in shawarma silog?
Shawarma Silog has 22g of carbohydrates per one plate (380g).
Is shawarma silog good for tracking nutrition?
Yes. Shawarma Silog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shawarma silog in a meal plan?
Use Shawarma Silog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shawarma silog and thousands of other foods with the Gram app.