Shaw'S Tiger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shaw'S Tiger contains 220 calories, 3.5g protein, 28g carbs, and 11g fat per one scoop (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 3.5g | 7% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 11.0g | 14% |
| Sugar | 24.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 40.0mg | 2% |
| Calcium | 10.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Shaw’S Tiger Good for You?
Shaw’S Tiger provides 220 calories per one scoop (100g) with 3.5g protein, 28g carbohydrates, and 11g fat. It is a source of saturated fat (35% dv), cholesterol (15% dv), iron (833% dv).
Orange-flavored ice cream with a black licorice swirl, a Canadian classic from Shaw’s Ice Cream
Key Health Benefits of Shaw’S Tiger
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Shaw’S Tiger Nutrition with Gram
Use Gram to log shaw’s tiger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shaw's tiger?
Shaw'S Tiger contains 220 calories per one scoop (100g).
How much protein is in shaw's tiger?
Shaw'S Tiger provides 3.5g of protein per one scoop (100g).
How many carbs are in shaw's tiger?
Shaw'S Tiger has 28g of carbohydrates per one scoop (100g).
Is shaw's tiger good for tracking nutrition?
Yes. Shaw'S Tiger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shaw's tiger in a meal plan?
Use Shaw'S Tiger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shaw's tiger and thousands of other foods with the Gram app.