She Crab Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: She Crab Soup contains 95 calories, 5.2g protein, 5.5g carbs, and 6g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.2g | 10% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.20g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.8mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is She Crab Soup Good for You?
She Crab Soup provides 95 calories per one bowl (250g) with 5.2g protein, 5.5g carbohydrates, and 6g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), sodium (21% dv).
A rich, creamy soup from the American South (Charleston, SC) made with blue crab meat, crab roe, cream, sherry, and seasonings.
Key Health Benefits of She Crab Soup
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track She Crab Soup Nutrition with Gram
Use Gram to log she crab soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in she crab soup?
She Crab Soup contains 95 calories per one bowl (250g).
How much protein is in she crab soup?
She Crab Soup provides 5.2g of protein per one bowl (250g).
How many carbs are in she crab soup?
She Crab Soup has 5.5g of carbohydrates per one bowl (250g).
Is she crab soup good for tracking nutrition?
Yes. She Crab Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use she crab soup in a meal plan?
Use She Crab Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track she crab soup and thousands of other foods with the Gram app.