Shea Oil Nutrition Facts: Calories, Macros & Health Benefits
Summary: One teaspoon (5g) of shea oil contains 44 calories, 0g protein, 0g carbs, and 5.0g fat. Shea Oil is a good source of saturated fat.
Nutrition Facts — one teaspoon (5g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44 kcal | 2% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 2.3g | 12% |
Is Shea Oil Good for You?
Shea Oil provides 44 calories per teaspoon (5g) with 0g of protein, 0g of carbohydrates, and 5.0g of fat. It is a source of saturated fat (12% dv).
Key Health Benefits of Shea Oil
- Good source of saturated fat (12% dv)
Frequently Asked Questions
How many calories is in shea oil?
One teaspoon (5g) of shea oil contains 44 calories.
How much protein is in shea oil?
One teaspoon (5g) of shea oil provides 0g of protein.
Is shea oil vegetarian?
Yes, shea oil is suitable for vegetarian diets.
Is shea oil vegan?
Yes, shea oil is completely plant-based and vegan-friendly.
Is shea oil gluten-free?
Yes, shea oil is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track shea oil and thousands of other foods with the Gram app.