Sheboygan Bratwurst Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sheboygan Bratwurst contains 297 calories, 14.5g protein, 2.5g carbs, and 25g fat per one link (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one link (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 297 kcal | 15% |
| Protein | 14.5g | 29% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 25.0g | 32% |
| Sugar | 0.50g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.8mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Sheboygan Bratwurst Good for You?
Sheboygan Bratwurst provides 297 calories per one link (85g) with 14.5g protein, 2.5g carbohydrates, and 25g fat. It is a source of saturated fat (48% dv), cholesterol (24% dv), sodium (30% dv).
A Wisconsin-style pork bratwurst from Sheboygan, traditionally grilled and served in a hard roll with mustard, pickles, and onions. Known as the ‘Bratwurst Capital of the World’.
Key Health Benefits of Sheboygan Bratwurst
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Sheboygan Bratwurst Nutrition with Gram
Use Gram to log sheboygan bratwurst and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sheboygan bratwurst?
Sheboygan Bratwurst contains 297 calories per one link (85g).
How much protein is in sheboygan bratwurst?
Sheboygan Bratwurst provides 14.5g of protein per one link (85g).
How many carbs are in sheboygan bratwurst?
Sheboygan Bratwurst has 2.5g of carbohydrates per one link (85g).
Is sheboygan bratwurst good for tracking nutrition?
Yes. Sheboygan Bratwurst can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sheboygan bratwurst in a meal plan?
Use Sheboygan Bratwurst as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sheboygan bratwurst and thousands of other foods with the Gram app.