Sheefish Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of sheefish contains 161 calories, 31.1g protein, 0g carbs, and 3.9g fat. Sheefish is a good source of cholesterol, potassium, calcium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161 kcal | 8% |
| Protein | 31.1g | 62% |
| Total Fat | 3.9g | 5% |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 78.4mg | 26% |
| Sodium | 72.8mg | 3% |
| Potassium | 546.0mg | 12% |
| Calcium | 196.0mg | 15% |
| Iron | 0.70mg | 4% |
| Magnesium | 35.0mg | 8% |
| Zinc | 0.84mg | 8% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 8.3mcg | 344% |
| Folate | 12.6mcg | 3% |
| Phosphorus | 420.0mg | 34% |
Is Sheefish Good for You?
Sheefish provides 161 calories per piece (140g) with 31.1g of protein, 0g of carbohydrates, and 3.9g of fat. It is a source of cholesterol (26% dv), potassium (12% dv), calcium (15% dv).
Key Health Benefits of Sheefish
- Good source of cholesterol (26% dv)
- Good source of potassium (12% dv)
- Good source of calcium (15% dv)
- Good source of vitamin b6 (14% dv)
- Good source of vitamin b12 (344% dv)
- Provides 31.1g of protein per serving
Frequently Asked Questions
How many calories is in sheefish?
One piece (140g) of sheefish contains 161 calories.
How much protein is in sheefish?
One piece (140g) of sheefish provides 31.1g of protein.
Is sheefish gluten-free?
Yes, sheefish is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sheefish and thousands of other foods with the Gram app.