Sheek Kebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sheek Kebab contains 285 calories, 21g protein, 3g carbs, and 19g fat per one piece (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 21.0g | 42% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.80g | 3% |
| Sugar | 0.50g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 600.0mg | 26% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 4.0mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Sheek Kebab Good for You?
Sheek Kebab provides 285 calories per one piece (45g) with 21g protein, 3g carbohydrates, and 19g fat. It is a source of saturated fat (40% dv), cholesterol (25% dv), sodium (26% dv).
Spiced minced meat skewers grilled over open flame, popular in South Asian cuisine
Key Health Benefits of Sheek Kebab
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Sheek Kebab Nutrition with Gram
Use Gram to log sheek kebab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sheek kebab?
Sheek Kebab contains 285 calories per one piece (45g).
How much protein is in sheek kebab?
Sheek Kebab provides 21g of protein per one piece (45g).
How many carbs are in sheek kebab?
Sheek Kebab has 3g of carbohydrates per one piece (45g).
Is sheek kebab good for tracking nutrition?
Yes. Sheek Kebab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sheek kebab in a meal plan?
Use Sheek Kebab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sheek kebab and thousands of other foods with the Gram app.