Sheek Kebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sheek Kebab contains 205 calories, 13g protein, 8g carbs, and 14g fat per one plate (300g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 140.0mg | 6% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.8mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Sheek Kebab Good for You?
Sheek Kebab provides 205 calories per one plate (300g) with 13g protein, 8g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), cholesterol (17% dv), iron (1778% dv).
Grilled minced lamb kebabs seasoned with spices and served on a smooth mashed potato puree
Key Health Benefits of Sheek Kebab
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Sheek Kebab Nutrition with Gram
Use Gram to log sheek kebab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sheek kebab?
Sheek Kebab contains 205 calories per one plate (300g).
How much protein is in sheek kebab?
Sheek Kebab provides 13g of protein per one plate (300g).
How many carbs are in sheek kebab?
Sheek Kebab has 8g of carbohydrates per one plate (300g).
Is sheek kebab good for tracking nutrition?
Yes. Sheek Kebab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sheek kebab in a meal plan?
Use Sheek Kebab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sheek kebab and thousands of other foods with the Gram app.