Sheem Er Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sheem Er contains 88 calories, 3.2g protein, 9.5g carbs, and 4.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 3.2g | 6% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 4.2g | 5% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 310.0mg | 13% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 25.0mg | 2% |
Is Sheem Er Good for You?
Sheem Er provides 88 calories per one bowl (200g) with 3.2g protein, 9.5g carbohydrates, and 4.2g fat. It is a source of sodium (13% dv), iron (1000% dv), zinc (409% dv).
Bengali-style flat bean (sem/sheem) curry cooked with potatoes, cumin, turmeric, and a light tomato-based gravy. A common everyday vegetable dish in Bengali households.
Key Health Benefits of Sheem Er
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sheem Er Nutrition with Gram
Use Gram to log sheem er and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sheem er?
Sheem Er contains 88 calories per one bowl (200g).
How much protein is in sheem er?
Sheem Er provides 3.2g of protein per one bowl (200g).
How many carbs are in sheem er?
Sheem Er has 9.5g of carbohydrates per one bowl (200g).
Is sheem er good for tracking nutrition?
Yes. Sheem Er can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sheem er in a meal plan?
Use Sheem Er as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sheem er and thousands of other foods with the Gram app.