Sheep Head Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sheep Head contains 48 calories, 6.5g protein, 0.5g carbs, and 2.2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 6.5g | 13% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 2.2g | 3% |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Calcium | 10.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Sheep Head Good for You?
Sheep Head provides 48 calories per one bowl (350g) with 6.5g protein, 0.5g carbohydrates, and 2.2g fat. It is a source of sodium (14% dv), iron (1000% dv), zinc (636% dv).
Traditional collagen-rich broth made by simmering sheep head with aromatics until tender
Key Health Benefits of Sheep Head
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Sheep Head Nutrition with Gram
Use Gram to log sheep head and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sheep head?
Sheep Head contains 48 calories per one bowl (350g).
How much protein is in sheep head?
Sheep Head provides 6.5g of protein per one bowl (350g).
How many carbs are in sheep head?
Sheep Head has 0.5g of carbohydrates per one bowl (350g).
Is sheep head good for tracking nutrition?
Yes. Sheep Head can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sheep head in a meal plan?
Use Sheep Head as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sheep head and thousands of other foods with the Gram app.