Sheep Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of sheep milk contains 259 calories, 14.4g protein, 13.0g carbs, and 16.8g fat. Sheep Milk is a good source of saturated fat, cholesterol, calcium.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259 kcal | 13% |
| Protein | 14.4g | 29% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 16.8g | 22% |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 64.8mg | 22% |
| Sodium | 105.6mg | 5% |
| Potassium | 328.8mg | 7% |
| Calcium | 463.2mg | 36% |
| Iron | 0.24mg | 1% |
| Magnesium | 43.2mg | 10% |
| Zinc | 1.3mg | 12% |
| Vitamin C | 10.1mg | 11% |
| Vitamin A | 105.6mcg | 12% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 1.7mcg | 71% |
| Folate | 16.8mcg | 4% |
| Phosphorus | 379.2mg | 30% |
Is Sheep Milk Good for You?
Sheep Milk provides 259 calories per glass (240g) with 14.4g of protein, 13.0g of carbohydrates, and 16.8g of fat. It is a source of saturated fat (55% dv), cholesterol (22% dv), calcium (36% dv).
Key Health Benefits of Sheep Milk
- Good source of saturated fat (55% dv)
- Good source of cholesterol (22% dv)
- Good source of calcium (36% dv)
- Good source of magnesium (10% dv)
- Good source of zinc (12% dv)
- Provides 14.4g of protein per serving
Frequently Asked Questions
How many calories is in sheep milk?
One glass (240g) of sheep milk contains 259 calories.
How much protein is in sheep milk?
One glass (240g) of sheep milk provides 14.4g of protein.
Is sheep milk vegetarian?
Yes, sheep milk is suitable for vegetarian diets.
Is sheep milk gluten-free?
Yes, sheep milk is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sheep milk and thousands of other foods with the Gram app.