Sheep Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sheep Milk contains 108 calories, 5.98g protein, 5.4g carbs, and 7g fat per one cup (244g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (244g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 6.0g | 12% |
| Carbohydrates | 5.4g | 2% |
| Total Fat | 7.0g | 9% |
| Sugar | 5.4g | -- |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 27.0mg | 9% |
| Sodium | 44.0mg | 2% |
| Potassium | 4.2mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 137.0mg | 761% |
| Magnesium | 0.57mg | 0% |
| Zinc | 158.0mg | 1436% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.11mg | 1% |
| Vitamin K | 0.71mcg | 1% |
| Phosphorus | 44.0mg | 4% |
Is Sheep Milk Good for You?
Sheep Milk provides 108 calories per one cup (244g) with 5.98g protein, 5.4g carbohydrates, and 7g fat. It is a source of saturated fat (23% dv), iron (761% dv), zinc (1436% dv).
Whole sheep milk, richer and creamier than cow or goat milk. Higher in fat, protein, and calcium. Used in cheese-making and consumed fresh in pastoral communities.
Key Health Benefits of Sheep Milk
- Saturated Fat (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (761% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.98g protein per serving to support satiety and muscle maintenance.
How to Track Sheep Milk Nutrition with Gram
Use Gram to log sheep milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sheep milk?
Sheep Milk contains 108 calories per one cup (244g).
How much protein is in sheep milk?
Sheep Milk provides 5.98g of protein per one cup (244g).
How many carbs are in sheep milk?
Sheep Milk has 5.4g of carbohydrates per one cup (244g).
Is sheep milk good for tracking nutrition?
Yes. Sheep Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sheep milk in a meal plan?
Use Sheep Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sheep milk and thousands of other foods with the Gram app.