Sheep Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sheep Milk contains 102 calories, 5.5g protein, 4.2g carbs, and 6g fat per one pot (125g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one pot (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102 kcal | 5% |
| Protein | 5.5g | 11% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 6.0g | 8% |
| Sugar | 4.2g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Sheep Milk Good for You?
Sheep Milk provides 102 calories per one pot (125g) with 5.5g protein, 4.2g carbohydrates, and 6g fat. It is a source of saturated fat (19% dv), iron (778% dv), zinc (1455% dv).
Creamy fermented sheep milk yoghurt in a single-serve pot
Key Health Benefits of Sheep Milk
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Sheep Milk Nutrition with Gram
Use Gram to log sheep milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sheep milk?
Sheep Milk contains 102 calories per one pot (125g).
How much protein is in sheep milk?
Sheep Milk provides 5.5g of protein per one pot (125g).
How many carbs are in sheep milk?
Sheep Milk has 4.2g of carbohydrates per one pot (125g).
Is sheep milk good for tracking nutrition?
Yes. Sheep Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sheep milk in a meal plan?
Use Sheep Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sheep milk and thousands of other foods with the Gram app.