Sheepshead Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of sheepshead contains 176 calories, 36.4g protein, 0g carbs, and 2.2g fat. Sheepshead is a good source of cholesterol, potassium, magnesium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176 kcal | 9% |
| Protein | 36.4g | 73% |
| Total Fat | 2.2g | 3% |
| Saturated Fat | 0.56g | 3% |
| Cholesterol | 89.6mg | 30% |
| Sodium | 102.2mg | 4% |
| Potassium | 716.8mg | 15% |
| Calcium | 51.8mg | 4% |
| Iron | 0.94mg | 5% |
| Magnesium | 49.0mg | 12% |
| Zinc | 0.88mg | 8% |
| Vitamin A | 49.0mcg | 5% |
| Vitamin B6 | 0.49mg | 29% |
| Vitamin B12 | 3.2mcg | 134% |
| Folate | 23.8mcg | 6% |
| Phosphorus | 490.0mg | 39% |
Is Sheepshead Good for You?
Sheepshead provides 176 calories per piece (140g) with 36.4g of protein, 0g of carbohydrates, and 2.2g of fat. It is a source of cholesterol (30% dv), potassium (15% dv), magnesium (12% dv).
Key Health Benefits of Sheepshead
- Good source of cholesterol (30% dv)
- Good source of potassium (15% dv)
- Good source of magnesium (12% dv)
- Good source of vitamin b6 (29% dv)
- Good source of vitamin b12 (134% dv)
- Provides 36.4g of protein per serving
Frequently Asked Questions
How many calories is in sheepshead?
One piece (140g) of sheepshead contains 176 calories.
How much protein is in sheepshead?
One piece (140g) of sheepshead provides 36.4g of protein.
Is sheepshead gluten-free?
Yes, sheepshead is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sheepshead and thousands of other foods with the Gram app.