Sheepshead Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of sheepshead contains 151 calories, 28.3g protein, 0g carbs, and 3.4g fat. Sheepshead is a good source of cholesterol, potassium, magnesium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151 kcal | 8% |
| Protein | 28.3g | 57% |
| Total Fat | 3.4g | 4% |
| Saturated Fat | 0.84g | 4% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 99.4mg | 4% |
| Potassium | 565.6mg | 12% |
| Calcium | 29.4mg | 2% |
| Iron | 0.64mg | 4% |
| Magnesium | 44.8mg | 11% |
| Zinc | 0.55mg | 5% |
| Vitamin A | 42.0mcg | 5% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 2.8mcg | 117% |
| Folate | 21.0mcg | 5% |
| Phosphorus | 438.2mg | 35% |
Is Sheepshead Good for You?
Sheepshead provides 151 calories per piece (140g) with 28.3g of protein, 0g of carbohydrates, and 3.4g of fat. It is a source of cholesterol (23% dv), potassium (12% dv), magnesium (11% dv).
Key Health Benefits of Sheepshead
- Good source of cholesterol (23% dv)
- Good source of potassium (12% dv)
- Good source of magnesium (11% dv)
- Good source of vitamin b6 (25% dv)
- Good source of vitamin b12 (117% dv)
- Provides 28.3g of protein per serving
Frequently Asked Questions
How many calories is in sheepshead?
One piece (140g) of sheepshead contains 151 calories.
How much protein is in sheepshead?
One piece (140g) of sheepshead provides 28.3g of protein.
Is sheepshead gluten-free?
Yes, sheepshead is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sheepshead and thousands of other foods with the Gram app.