Sheer Chai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sheer Chai contains 52 calories, 2.2g protein, 4.5g carbs, and 2.8g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 2.2g | 4% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 2.8g | 4% |
| Sugar | 3.8g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Sheer Chai Good for You?
Sheer Chai provides 52 calories per one cup (200g) with 2.2g protein, 4.5g carbohydrates, and 2.8g fat. It is a source of sodium (10% dv), iron (528% dv), zinc (545% dv).
Traditional Kashmiri pink-colored salt tea (noon chai) made with special green tea leaves, milk, baking soda, and salt. Has a distinctive pink color and savory-creamy taste. Also popular in parts of Pakistan and Central Asia.
Key Health Benefits of Sheer Chai
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sheer Chai Nutrition with Gram
Use Gram to log sheer chai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sheer chai?
Sheer Chai contains 52 calories per one cup (200g).
How much protein is in sheer chai?
Sheer Chai provides 2.2g of protein per one cup (200g).
How many carbs are in sheer chai?
Sheer Chai has 4.5g of carbohydrates per one cup (200g).
Is sheer chai good for tracking nutrition?
Yes. Sheer Chai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sheer chai in a meal plan?
Use Sheer Chai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sheer chai and thousands of other foods with the Gram app.