Sheer Khurma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sheer Khurma contains 165 calories, 4.8g protein, 20.5g carbs, and 7.5g fat per one bowl (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 4.8g | 10% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 14.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 40.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Sheer Khurma Good for You?
Sheer Khurma provides 165 calories per one bowl (200g) with 4.8g protein, 20.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (19% dv), iron (1000% dv), zinc (864% dv).
A rich Mughlai dessert made with vermicelli cooked in sweetened milk, garnished with dates, pistachios, almonds, and raisins. Traditionally served during Eid celebrations.
Key Health Benefits of Sheer Khurma
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sheer Khurma Nutrition with Gram
Use Gram to log sheer khurma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sheer khurma?
Sheer Khurma contains 165 calories per one bowl (200g).
How much protein is in sheer khurma?
Sheer Khurma provides 4.8g of protein per one bowl (200g).
How many carbs are in sheer khurma?
Sheer Khurma has 20.5g of carbohydrates per one bowl (200g).
Is sheer khurma good for tracking nutrition?
Yes. Sheer Khurma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sheer khurma in a meal plan?
Use Sheer Khurma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sheer khurma and thousands of other foods with the Gram app.