Sheermal Hyderabadi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sheermal Hyderabadi contains 320 calories, 7.8g protein, 44g carbs, and 13g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 7.8g | 16% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.6g | 6% |
| Sugar | 6.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 290.0mg | 13% |
| Calcium | 20.0mg | 2% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.70mg | 0% |
| Zinc | 78.0mg | 709% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Sheermal Hyderabadi Good for You?
Sheermal Hyderabadi provides 320 calories per one piece (80g) with 7.8g protein, 44g carbohydrates, and 13g fat. It is a source of saturated fat (35% dv), sodium (13% dv), iron (500% dv).
Hyderabadi version of sheermal, a rich saffron-infused naan-like bread made with maida, milk, ghee, and kesar. Slightly sweeter and richer than the Lucknowi version, often served with Hyderabadi biryani or nihari.
Key Health Benefits of Sheermal Hyderabadi
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (709% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Sheermal Hyderabadi Nutrition with Gram
Use Gram to log sheermal hyderabadi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sheermal hyderabadi?
Sheermal Hyderabadi contains 320 calories per one piece (80g).
How much protein is in sheermal hyderabadi?
Sheermal Hyderabadi provides 7.8g of protein per one piece (80g).
How many carbs are in sheermal hyderabadi?
Sheermal Hyderabadi has 44g of carbohydrates per one piece (80g).
Is sheermal hyderabadi good for tracking nutrition?
Yes. Sheermal Hyderabadi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sheermal hyderabadi in a meal plan?
Use Sheermal Hyderabadi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sheermal hyderabadi and thousands of other foods with the Gram app.