Sheffield Mince Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sheffield Mince contains 295 calories, 12g protein, 27g carbs, and 17g fat per one pie (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 12.0g | 24% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Sheffield Mince Good for You?
Sheffield Mince provides 295 calories per one pie (220g) with 12g protein, 27g carbohydrates, and 17g fat. It is a source of saturated fat (45% dv), cholesterol (12% dv), sodium (21% dv).
Traditional British-style savory pie with minced beef, cheese, and gravy encased in pastry
Key Health Benefits of Sheffield Mince
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Sheffield Mince Nutrition with Gram
Use Gram to log sheffield mince and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sheffield mince?
Sheffield Mince contains 295 calories per one pie (220g).
How much protein is in sheffield mince?
Sheffield Mince provides 12g of protein per one pie (220g).
How many carbs are in sheffield mince?
Sheffield Mince has 27g of carbohydrates per one pie (220g).
Is sheffield mince good for tracking nutrition?
Yes. Sheffield Mince can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sheffield mince in a meal plan?
Use Sheffield Mince as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sheffield mince and thousands of other foods with the Gram app.