Sheffield Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sheffield Steak contains 305 calories, 14g protein, 26g carbs, and 18g fat per one pie (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 14.0g | 28% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 460.0mg | 20% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.8mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Sheffield Steak Good for You?
Sheffield Steak provides 305 calories per one pie (220g) with 14g protein, 26g carbohydrates, and 18g fat. It is a source of saturated fat (48% dv), cholesterol (13% dv), sodium (20% dv).
British savory pie filled with chunks of steak, cheese, and gravy in a pastry crust
Key Health Benefits of Sheffield Steak
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Sheffield Steak Nutrition with Gram
Use Gram to log sheffield steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sheffield steak?
Sheffield Steak contains 305 calories per one pie (220g).
How much protein is in sheffield steak?
Sheffield Steak provides 14g of protein per one pie (220g).
How many carbs are in sheffield steak?
Sheffield Steak has 26g of carbohydrates per one pie (220g).
Is sheffield steak good for tracking nutrition?
Yes. Sheffield Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sheffield steak in a meal plan?
Use Sheffield Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sheffield steak and thousands of other foods with the Gram app.