Sheftalia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sheftalia contains 330 calories, 16g protein, 3g carbs, and 28g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 16.0g | 32% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 28.0g | 36% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 700.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Sheftalia Good for You?
Sheftalia provides 330 calories per 2 pieces (120g) with 16g protein, 3g carbohydrates, and 28g fat. It is a source of saturated fat (60% dv), cholesterol (27% dv), sodium (30% dv).
Traditional Cypriot sausage made from minced pork or lamb, onions, and parsley wrapped in caul fat and grilled
Key Health Benefits of Sheftalia
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Sheftalia Nutrition with Gram
Use Gram to log sheftalia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sheftalia?
Sheftalia contains 330 calories per 2 pieces (120g).
How much protein is in sheftalia?
Sheftalia provides 16g of protein per 2 pieces (120g).
How many carbs are in sheftalia?
Sheftalia has 3g of carbohydrates per 2 pieces (120g).
Is sheftalia good for tracking nutrition?
Yes. Sheftalia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sheftalia in a meal plan?
Use Sheftalia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sheftalia and thousands of other foods with the Gram app.