Sheikh Al Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sheikh Al contains 145 calories, 7g protein, 9g carbs, and 9g fat per one plate (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 7.0g | 14% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 300.0mg | 13% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Sheikh Al Good for You?
Sheikh Al provides 145 calories per one plate (300g) with 7g protein, 9g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), sodium (13% dv), iron (1944% dv).
Traditional Levantine dish of cored zucchini or eggplant stuffed with spiced minced meat, rice and pine nuts, braised in tomato sauce
Key Health Benefits of Sheikh Al
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Sheikh Al Nutrition with Gram
Use Gram to log sheikh al and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sheikh al?
Sheikh Al contains 145 calories per one plate (300g).
How much protein is in sheikh al?
Sheikh Al provides 7g of protein per one plate (300g).
How many carbs are in sheikh al?
Sheikh Al has 9g of carbohydrates per one plate (300g).
Is sheikh al good for tracking nutrition?
Yes. Sheikh Al can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sheikh al in a meal plan?
Use Sheikh Al as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sheikh al and thousands of other foods with the Gram app.