Shell Pasta Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shell Pasta Soup contains 140 calories, 4.42g protein, 22.9g carbs, and 3.64g fat per one bowl (260g). It is a source of sodium, vitamin a, folate.
Nutrition Facts — one bowl (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 4.4g | 9% |
| Carbohydrates | 22.9g | 8% |
| Total Fat | 3.6g | 5% |
| Fiber | 1.8g | 6% |
| Sugar | 3.6g | -- |
| Saturated Fat | 0.52g | 3% |
| Sodium | 676.0mg | 29% |
| Potassium | 312.0mg | 7% |
| Calcium | 39.0mg | 3% |
| Iron | 1.3mg | 7% |
| Magnesium | 31.2mg | 7% |
| Zinc | 0.78mg | 7% |
| Vitamin C | 5.2mg | 6% |
| Vitamin A | 130.0mcg | 14% |
| Vitamin B6 | 0.13mg | 8% |
| Folate | 52.0mcg | 13% |
| Vitamin E | 0.52mg | 3% |
| Vitamin K | 5.2mcg | 4% |
| Phosphorus | 91.0mg | 7% |
Is Shell Pasta Soup Good for You?
Shell Pasta Soup provides 140 calories per one bowl (260g) with 4.42g protein, 22.9g carbohydrates, and 3.64g fat. It is a source of sodium (29% dv), vitamin a (14% dv), folate (13% dv).
meal
Key Health Benefits of Shell Pasta Soup
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Shell Pasta Soup Nutrition with Gram
Use Gram to log shell pasta soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shell pasta soup?
Shell Pasta Soup contains 140 calories per one bowl (260g).
How much protein is in shell pasta soup?
Shell Pasta Soup provides 4.42g of protein per one bowl (260g).
How many carbs are in shell pasta soup?
Shell Pasta Soup has 22.9g of carbohydrates per one bowl (260g).
Is shell pasta soup good for tracking nutrition?
Yes. Shell Pasta Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shell pasta soup in a meal plan?
Use Shell Pasta Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track shell pasta soup and thousands of other foods with the Gram app.